Video clips from this past Women’s Self-Defense Seminar
We all had a great time learning and practicing! Stay in touch for upcoming seminars!
Women’s Self Defense Seminar
Goldmedalbodies.com
I am very proud to announce the debut my collaborative projects with Ryan Hurst and Andy Fossett.
Please check out GoldMedalBodies.com for a new way of thinking about exercise and health!
Download our Manifesto to see what we are all about, and look for FREE programs to try out our methods coming very soon!
Assistant Instructor Training
Assistant instructor training for women’s self defense seminar: Ground position hold down escapes (with hitting), sweep from guard, “choke” defense from guard, Standing bear hug escapes, pinned against wall escapes.
Learn how to properly condition using boxing focus mitts
My good friend and boxing coach, Brandon Jones, has come out with this amazing boxing instructional over at www.mittcons.com
Below is a video of my students working some of the material that you’ll learn in his program. They have been at it for just a couple of months and you can see how great of a workout it can be, and also how much fun!
5/16/10 Training session
Today’s session: standup sparring, crash cover to neck clinch to snapdown to guillotine, guillotine counters, bodylock takedown, knee block takedown, kick to stand up, torianda pass, silat takedown from ground, guard safety position, butterfly to standup, rear naked choke details.
Thank you!
I just wanted to say thank you to the hundreds of people that have supported us and bought the Prasara Primer 2.0 material. In just the past three days! I’m so happy that people are excited about our little labor of love.
It may seem funny now, since I am known in the Rmax community for my proficiency in yoga, but before 5 years ago I had no interest in yoga. None. Less than none actually, since I actively avoided it! But when I first saw the fluidity and strength of Coach Sonnon and Coach Wilson debuting the flows at an Instructor Seminar…. It just flipped a switch in me. If this is what yoga can be, then sign me up!
Deal ends soon for the Prasara Primer!
Get the Prasara Primer for the lower price now before its too late!
