Goldmedalbodies.com
I am very proud to announce the debut my collaborative projects with Ryan Hurst and Andy Fossett.
Please check out GoldMedalBodies.com for a new way of thinking about exercise and health!
Download our Manifesto to see what we are all about, and look for FREE programs to try out our methods coming very soon!
Learn how to properly condition using boxing focus mitts
My good friend and boxing coach, Brandon Jones, has come out with this amazing boxing instructional over at www.mittcons.com
Below is a video of my students working some of the material that you’ll learn in his program. They have been at it for just a couple of months and you can see how great of a workout it can be, and also how much fun!
Ryan at CST Japan and his Rings work
My good buddy Ryan Hurst working the gymnastic rings to build some solid upper body and core muscles!
Mechanisms of Soft Tissue Injury
Visit JKDUnlimited.com to see my article on the common ways we can hurt ourselves in exercise.
