True Aim Fitness and Martial Arts

Video clips from this past Women’s Self-Defense Seminar

Jarlo — Sun, 01 Aug 2010 16:49:15 +0000

We all had a great time learning and practicing! Stay in touch for upcoming seminars!

Rings One is now available!!!

Jarlo — Tue, 27 Jul 2010 01:04:24 +0000

Click here to get your copy now!

Women’s Self Defense Seminar

Jarlo — Fri, 16 Jul 2010 08:01:26 +0000

Emphasizing realistic and practical self-defense strategies, we will go over:

-General Principles

-Basic Strikes

-Safety positions

-Escapes

Unlike many women’s self defense workshops which emphasize hitting and “deadly moves” which are often very unrealistic, we will go over various worst case scenarios of being grabbed or held down by an aggressive strong attacker.

You will learn basic strikes, but more importantly, how to get to safe positions to avoid being hit and use technique and leverage to escape holds.

All techniques will be learned with progressive resistance drills to underscore the realistic nature of attack and defense.

But also all done within your comfort level for the best learning experience possible.

This is a great introduction to practical self defense skills, and a lot of fun too!

Here are some of the techniques you’ll be learning!

We are limiting the class size to 16, so click on the Buy button below to reserve your spot through Paypal, or contact us today!

Gymnastic Ring training for everyday folks!

Jarlo — Fri, 16 Jul 2010 00:59:38 +0000

RINGS ONE!

Free Pull up training program video and ebook!

Jarlo — Fri, 09 Jul 2010 17:35:09 +0000

FREE Video and Ebook program!

Have trouble with pullups? Or can’t even do one?

Download our free program to learn the best form and training regimen to get MORE PULLUPS!

Goldmedalbodies.com

Jarlo — Sat, 03 Jul 2010 06:39:59 +0000

I am very proud to announce the debut my collaborative projects with Ryan Hurst and Andy Fossett.

Please check out GoldMedalBodies.com for a new way of thinking about exercise and health!

Download our Manifesto to see what we are all about, and look for FREE programs to try out our methods coming very soon!

6/30 Training Summary

Jarlo — Thu, 01 Jul 2010 05:33:11 +0000

Hooray for new students! Combinations, duck/slip/dip drills with counters, mitt work, thai pad work, intervals, yoga cooldown.

6/27/10 Training Summary

Jarlo — Mon, 28 Jun 2010 04:49:28 +0000

Lots of mitt work in Kickboxing. MMA class: scissor sweep and hip bump sweep from guard, triple attack in guard, side control top (killing nearside arm), mount escape to 1/2 guard, drills for all and rolling (all with hitting of course!)

Awesome Boxing Instructional Now Available!!

Jarlo — Mon, 21 Jun 2010 06:04:39 +0000

My good friend and boxing Coach Brandon Jones has finally released his long awaited FlowBox programs. The first installment is called MittCons and is a focus mitt conditioning program.

It teaches the fundamental offensive and defensive skills in a fun, engaging, and tough workout!

You cannot afford to pass this up!

This clip below shows the remarkable progression from no boxing experience to a good level of skill in just three months!

Go to mittcons.com now to pick your copy today!

Assistant Instructor Training

Jarlo — Sun, 20 Jun 2010 18:50:05 +0000

Assistant instructor training for women’s self defense seminar: Ground position hold down escapes (with hitting), sweep from guard, “choke” defense from guard, Standing bear hug escapes, pinned against wall escapes.