Intu-Flow®

Intu-Flow® is a progressive joint mobility program designed to take you through every available active range of motion in your entire body. With four different levels in the program, you are taken from Beginner to Mastery levels at the correct pacing for your condition.

You begin with recovery of lost motion, then onto increased coordination, and then to highly sophisticated movements, to engage in an exhilarating and fun exercise! It is a perfect warm up or cool down activity to accompany your chosen physical activities, or as a stand-alone exercise activity to keep you healthy.